protein-packed cookies

Protein cookies are a delicious and convenient way to satisfy your sweet tooth while also getting a boost of protein. Here's a simple recipe to make protein cookies at home:

Ingredients:

• 1 cup rolled oats

• 1/2 cup vanilla protein powder (whey, pea, or plant-based)

• 1/4 cup almond butter or peanut butter

• 1/4 cup honey or maple syrup

• 1/4 cup unsweetened applesauce

• 1 teaspoon vanilla extract

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• Optional mix-ins: dark chocolate chips, chopped nuts, dried fruit, coconut flakes

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

2. In a large mixing bowl, combine the rolled oats, protein powder, cinnamon, and salt. Stir until well combined.

3. In a separate microwave-safe bowl, combine the almond butter (or peanut butter) and honey (or maple syrup). Microwave for 30-60 seconds, or until the mixture is melted and smooth.

4. Add the melted almond butter mixture, applesauce, and vanilla extract to the dry ingredients. Stir until everything is evenly combined and a thick dough forms.

5. If desired, fold in any optional mix-ins such as chocolate chips, nuts, or dried fruit until evenly distributed throughout the dough.

6. Using a cookie scoop or spoon, portion out the dough and place it onto the prepared baking sheet. Use your hands or the back of a spoon to gently flatten each cookie into your desired thickness.

7. Bake the cookies in the preheated oven for 10-12 minutes, or until the edges are lightly golden brown.

8. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

9. Once cooled, enjoy your homemade protein cookies! Store any leftovers in an airtight container at room temperature for up to one week, or freeze for longer storage.

Feel free to customize this recipe by adding your favorite mix-ins or adjusting the sweetness to suit your taste preferences. These protein cookies make a great snack or post-workout treat, providing a satisfying combination of protein, fiber, and flavor. Enjoy!